Is therapy truly effective?

Living well truly can be an art. Becoming your best self is something that doesn’t necessarily happen easily, but life transformation is possible through subtle shifts in perspective and the incorporation of growth-supporting choices. My goal as a psychotherapist is to support you in moving past roadblocks that hold you bound in unproductive life patterns. By facilitating the healing of emotional wounds and helping you to increase your capacity for overcoming challenges, you will experience movement toward experiencing a new, more fulfilling way of life.

If this is your first time venturing into the realm of therapy, it is very normal for you to feel uncertain about what lies ahead. I understand that you will likely have a lot of questions as you begin therapy and it is important that you share with me any concerns you may have. Be assured that you will receive the very best standard of care, tailored to your individual needs and goals. I am confident that once our time together begins, you will find the experience beneficial and you will be on the path toward greater fulfillment. 

A core value of mine is a commitment to help you shape your own ideal future by collaborating with you to incorporate your priorities into the goals we will work toward in therapy. It is your right as a client to ask me any questions you have about treatment choices, therapeutic interventions and treatment concerns.  Whether your goal is to heal your relationship, improve communication skills, increase your level of motivation, restore a sense of optimism and hope for the future, or heal from traumatic life experiences, your treatment will be tailored to your specific needs and concerns.